Paths of a
week.
Free. No platform, no videos, no homework piling up: one email a day, paper and a pen, and what each email leaves you thinking. Start whenever you like — the first email arrives today.
The words of the building.
The seven words that name a relationship that hurts — from the first brick to the new ground. Each day: a scene you'll recognize, the mechanism explained, and one small practice ("Today, one thing"). By the end of the week you'll have filled a notebook, not read a course.
The voice within.
Seven days to stop being your own worst judge. If you speak to yourself with a harshness you'd never use on someone you love, this is your path: hear that voice, find whose it is, and build, day by day, a second one — an ally — so you're not alone in there. Each day, a scene you'll recognize and one small practice. Not to understand it: to change it.
Learning to say no.
Seven days for your no to exist. If you say "yes, of course" while something inside says "no, please," this is your path: understand where your automatic yes comes from, learn to set a boundary with words that don't break anything, and hold the guilt that comes after without undoing it. Each day, a scene you'll recognize and one small practice. Not to understand it: to start doing it.
Sleeping with a full head.
Seven days for the mind that won't switch off at night. If at three in the morning your head races and you wake up wrecked, this is your path: understanding why the small hours lie, giving up solving in the dark and learning to note down, getting the body out of the car, protecting the bed. Each day, one idea and one small practice — until the night becomes a place where you rest again.
Living with the absence.
Seven days to accompany grief, without deadlines or stages. If someone is missing and you feel you're not doing it "right," this is your path: why grief comes in waves, the feelings you didn't expect, how to protect yourself from what others say, and how to make room for the absence without leaving behind the one you loved. Each day, one idea and a little air.
These courses are free, and that's all they are — there's no pitch at the end and no monthly list you're quietly added to. Seven days, an eighth to close, and you leave whenever you like, with one click from any email.